Behavioral Therapy for Teens

Behavioral Therapy for Teens

Behavioral therapy is a modern school of psychotherapy. Unlike older psychotherapy options, it focuses on practical behavior changes that help support everyday well-being. Many people go through some form of behavioral therapy as adults. However, this approach is equally as useful for teenagers. In fact, research shows that behavioral treatments can help teens recover from…

CBT vs. DBT in Substance Use Treatment

One thing that has become clear over the years is that there is no one-size-fits-all treatment approach for recovering from substance use. Two popular forms of therapy often used in treatment centers and outpatient programs are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Let’s look at CBT vs. DBT and their role in substance…